From a young age I have always had the vision of developing a service that incorporates everything you need, to ensure your body is performing at its optimum. Gradually recruiting an outstanding team we have now built a company that has the skills and resources that will educate and futureproof your body.

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My personal experience is in sports therapy and rehabilitation. Working previously as the Lead Sports Therapist for Switzerland Netball and Head of Performance at England Dodgeball, my responsibilities included overseeing athlete care and injury prevention systems, as well as directing athlete care pathways.

I studied for my degree in Sports Therapy at the University of Gloucestershire. This is where I truly fell in love with sports therapy learning the skills to assess, treat and rehabilitate injuries.

My passion to learn about sports therapy first grew from a young age from my background in acrobatic gymnastics. From competing at a national level, this came with a number of injuries.

With this experience, I understand first-hand how injuries can affect the physical and mental state of someone. This continued passion is reflected into my practice, helping individuals return back to their optimum levels of function and educating them to prevent reinjury.

With a graduate degree in sports therapy and a master's degree in physiotherapy (completed with distinction from the University of Hertfordshire), I approach pain and injury from a clinical and functional perspective.

As an evidence-based practitioner, I am deeply committed to treating a variety of conditions with the goal of achieving long-term change.

My experience in both the private and NHS employment sectors has allowed me to broaden my focus on providing better patient-centered care.

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Paolo is our resident Strength & Conditioning Coach.

Paolo has trained a wide variety of demographics, from elite athletes to the weekend warrior.

With a plethora of knowledge and experience, we are extremely lucky to have Paolo as part of our team.

Holding a first-class degree in physiotherapy from the University of Hertfordshire, matched with her experience in movement physiology, Emma is an incredible asset to our growing team.

I am a highly dedicated and experienced sports therapist with a first-class degree from the University of Bedfordshire.

Predominantly working with the general population and in semi-professional sports, I specialise in injury prevention, diagnosis, and rehabilitation committed to delivering exceptional care to all individuals.

From pain reduction to functional restoration and enabling a safe return to sports, I possess the skills and expertise that are required to assist you in your journey towards optimal recovery.

With an impressive sporting background and a passion for helping others achieve their best, Lisa brings a wealth of experience and expertise to her role as a Sports Massage Therapist.

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Lisa’s journey in sports began in the United States, where she captained the David & Elkins College team, demonstrating her leadership and dedication on and off the field. Now, she continues to showcase her talent and commitment to the game as a current player for Northampton Town Ladies.

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Lisa’s firsthand experience as a high-performing athlete gives her a deep understanding of the physical and mental demands of sports. She uses this knowledge to provide tailored massage therapy that enhances performance, accelerates recovery, and helps prevent injuries.

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Whether you’re a professional athlete or someone striving to stay active, Lisa is here to support your journey with her unique blend of expertise, care, and a true athlete’s perspective.